Lauren Paz
RN, Death Doula & Trauma Informed Yoga Teacher
Introduction Video
About
I work with women who are navigating miscarriage, pregnancy or infant loss who are searching for a holistic mind, body & soul approach to healing after loss. My name is Lauren, but my friends call me LoLo. And around here, we become fast friends, because pregnancy loss connects us on a deep level. I'm so sorry you know this pain too. When I endured over a decade of infertility & survived back to back pregnancy losses I was drowning in quotes, platitudes & cold clinical approaches that merely scratched the surface of my sorrow. I was shocked at the isolation I felt & the lack of real transformational healing tools tailored for loss moms & pregnancy loss grief. To survive through it, I spent years blazing my own healing trail. So, in 2023 God put it on my heart to create the very thing I wish I had during my losses: a step by step healing framework that addressed the mental health complexities, body disconnection & distrust I developed & soul deep sorrowful longing I had for this grief I felt to be witnessed, honored & transformed into growth. A Soulful Sorrow is a safe, sacred space for us to process, connect & heal together. I hope you know your grief is valid & deserving of support. I look forward to meeting you exactly where you are!
Care Philosophy
As a nurse, certified trauma-informed yoga instructor & experienced mentor, I am honored to curate sacred space for you to process & honor your loss. During our sessions we will connect heart to heart & move into integrative holistic tools like breath work, tapping, yoga, breath & meditative visualization to help process grief beyond cognitive talk approach. Between sessions I give you personalized invitations to deepen the work we are doing. You will be encouraged to explore holistic healing of the mind, body, and spirit through various modalities that will help you express what it looks like for you to honor your grief & your baby. This can range from somatic grief rituals, remembrance ceremonies, reflective journal prompts & tailored guided audios. You will emerge empowered to integrate this loss into your story in beautiful ways.