Before The Baby
With Be Well Therapy | Kayla Makinson
Description: Each week combines evidence-based education on topics such as anxiety, stress, identity changes, relationships, expectations, self-care, and perinatal mental health with guided group discussions, reflective journaling, and practical coping strategies. Participants will have the opportunity to learn, share, and build meaningful connections in a supportive and nonjudgmental environment.
Scan to register
https://perinatalprovidersofcentraloregon.com/events/before-the-baby/2026-10-19
Before The Baby
Description
Description: Each week combines evidence-based education on topics such as anxiety, stress, identity changes, relationships, expectations, self-care, and perinatal mental health with guided group discussions, reflective journaling, and practical coping strategies. Participants will have the opportunity to learn, share, and build meaningful connections in a supportive and nonjudgmental environment.
Scan to register
https://perinatalprovidersofcentraloregon.com/events/before-the-baby/2026-10-19
or tap "Save as Flyer" to print a shareable poster with the QR code.